For too long, women have been expected to simply get on with it — through menstrual discomfort, changing moods, low energy and the many changes that come with menopause.

We believe women deserve better support. A small cup can become a daily reminder that your wellbeing matters too.

This guide is for you if:

1. You want to understand your body better — from your menstrual cycle through to perimenopause, menopause and beyond.
2. You notice your energy, mood, appetite or sleep changing and want to understand the role your hormones may play.
3. You’re tired of expecting yourself to feel the same every day and want to learn how to work with your body, rather than against it.
4. You want simple, practical ways to care for yourself through food, movement, rest and everyday rituals.
5. You’re entering a new season of womanhood and want to feel more informed, prepared and supported.

Use this guide as a starting point, not a checklist. Take what resonates, leave what doesn’t, and remember that no two women experience their hormones in exactly the same way.

Inside the guide:

• Understanding your hormones — oestrogen, progesterone and how they influence how you feel
• The 4 phases of your menstrual cycle — what’s happening in your body and how to support each phase
• Eating, moving & caring for your nervous system through each phase
• Perimenopause — what’s happening, what you might feel and how to support your changing body
• Menopause — understanding this new chapter and embracing the transition
• Postmenopause — caring for your body in this next season of life
• The seasons of womanhood — learning to work with your body through every chapter
  

And a little something from Welb is coming at the end… 🌿